If you change nothing...nothing will change

Would you like to see change? Would you like to change how you relate with yourself, others and the world around you? Maybe you're struggling because of anxiety, depression, or issues with an important relationship. Or maybe due to the effects of workplace stress, insomnia, or loss of a loved one. Or perhaps you lack the self-confidence/motivation to pursue what you want from life. Are your childhood experiences affecting your life today? Whatever your reason, and however difficult things might seem right now, making the decision to work together could help bring about the change you need.


"I am an approachable, empathic person, a good listener and non-judgemental of anything clients share - confidentiality is key in our therapeutic relationship"

Irene Alford (BACP Inetregrative Counsellor)